Omega 3 Fats and Children Health

By Micheal Thomas

After many years of suspecting the omega 3 fatty acids of having some sort of beneficial effect on the human brain, and especially the child’s brain, medical scientists have established a direct connection between the presence of essential omega 3 fatty acids in the child’s and fetus’s body and the brain development. The exact methods in which the essential omega 3 fats contribute significantly to cerebral development remain partially unknown to scientists, but numerous medical researches in this field have concluded that these essential fats have a beneficial effect on brain growth.

Medics have found out that breast-fed babies with milk enhanced with polyunsaturated fats will turn out as faster learning children compared to those, which did not receive any source of omega 3 fats. This is also true for pregnant women who have taken omega 3 supplements in the last three or four months of pregnancy: the babies will have a faster learning rate compared to babies belonging to pregnant women who have not been taking essential fats supplements.

The lack of omega 3 fats from the body has been linked by scientists to a numerous series of mental condition in children, such as several attention disorders or a poor ability to concentrate. If these children suffering from these medical conditions are prescribed omega 3 fish oil supplements, the frequency and intensity of the conditions decreases significantly.

Scientists have discovered a lower level of omega 3 fatty acids in children who are suffering from attention disorders. Reestablishing the proper balance between omega 3 and omega 6 fats in their bodies is one of the most efficient ways improving these children’s cognitive functions.

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