Vitamin C – The Essentials

By Tom Hicks

If you value your healthy smile and enjoy having teeth, you will want to eat that orange and keep up your vitamin C levels! A severe form of vitamin C deficiency will lead to scurvy which was prominent among sailors hundreds of years ago as there was a limited supply of fresh fruit available on the high seas during long sea voyages. It was a common sight to see sailors with missing teeth or rotted smiles. Thankfully we do not suffer from these problems today.
What does it do?
Vitamin C is a water soluble vitamin that plays a crucial role in the human body. One of the most important functions of vitamin C is to act as an antioxidant and protect against heart disease by protecting LDL cholesterol from the oxidative effects of free radicals. Vitamin C also aids in the absorption of iron which helps maintain the capillaries, bones and teeth. It is important to get adequate amounts of vitamin C during cold and flu season as well, because this vitamin is known to prevent many illnesses. Everything from the common cold, to more devastating diseases such as cancer can be prevented from adequate amounts of vitamin C.
What foods is it in?
Humans do not have the ability to manufacture their own vitamin C; therefore we must consume foods that are rich in this vitamin. The most common foods to find vitamin C in are citrus fruits, strawberries, red peppers, pineapple, tomatoes, melons, cranberries, currants, broccoli, brussel sprouts, potatoes, and parsley.
How do I know if I’m not getting enough?
If you are deficient in vitamin C you may notice dry and splitting hair, inflamed and bleeding gums, rough, dry and scaly skin, a decreased rate of wound healing or easy bruising, nosebleeds, swollen and painful joints, increased sickness and anemia.
Where is it found in the body?
Vitamin C is found in every cell in the body, however it is especially useful in certain systems of the body including, blood, skin, the nervous system, teeth and bones and the glands such as the thymus, adrenals and thyroid.
I think I need to supplement. How much do I take?
If you choose to supplement with vitamin C, the recommended level is 120-200 mg a day for a healthy adult. This amount may help to ward off common illnesses such as colds or flu. Some people experience mild side effects with vitamin C supplementation such as diarrhea, with even small doses. However, many people can take much larger amounts and not have any side effects at all.
You may not need to supplement at all if you eat a balanced diet, however you may wish to supplement only during the winter when most people tend not to eat as many fresh fruits and the incidence of colds and flu increases.
www.vital-vitamins.com – The Best Vitamin Source. If you want to find information about vitamins and supplements, vital-vitamins.com is the only place to go. 100% free 100% facts.
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Why You Really Lose Your Hair – And What to Do To Stop It!

By Colin Montana

In this article you will learn why you are really losing your hair, and what to do about it. Until you know exactly what causes your hair loss you will continue to waste time with ineffective hair loss treatments and lose evermore hair, until it’s too late…
What REALLY causes hair loss
The reality is that too much DHT (the aging hormone) is the cause of your hair loss. But that’s not the whole story. DHT is not produced by too much testosterone, like many people believe. It is in actual fact too much estrogen, something called estrogen dominance, that causes the OVERproduction of DHT.
So, the way to stop hair loss is too reduce the levels of estrogen in your body. This is actually relatively simple, and produces good results even in the short term, which is what you want and need.
So how do you reduce estrogen levels? Well first you need to understand where you get this extra estrogen from. It’s basically two places; pollution in the environment, and chemicals in food. These are the main source of estrogen.
So to reduce estrogen you need to counter these two sources of it. This means two simple actions.
1) Guard yourself against pollution by increasing the detoxifiying capacity of your liver. Your liver neutralizes estrogen before it converts into DHT. This is a vital action. But most people’s livers are seriously underperforming, so you need to clean your liver.
2) Stop eating food with chemicals in it. Start eating organic food instead. This will stop 50% of the estrogen (and DHT/hair loss) you are currently suffering from.
The Last Step
There is one last step you need to take to stop your hair loss. Whilst reducing your estrogen levels will stop the NEW production of DHT, you will still have DHT lodged in your scalp. This will cause more hair loss until you get rid of it.
To do this you need to apply a DHT remover onto your scalp for a few weeks/months. There are many expensive DHT removers on the market, but inexpensive homemade ones can be created that work just as effectively.
Follow the 3 steps in this article and you will stop your hair loss and may even experience regrowth.
Colin Montana has set up a free website about solving your hairloss problem. Check it out today at The Ultimate Hairloss Solution.
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When and Why are Nutritional Supplements Necessary?

By Paul Crantz

Modern agricultural science as proven the fact that gradual nutrient depletion in our farm soils has given way to plants that are themselves void of their original nutrients, as much as a fractional amount compared to soil content 100 years ago! So essentially, you would have to eat 3 or 4 tomatoes to gain the same nutritional value that you would from one naturally or “Organically” raised tomato. Only a small minority of our food in the U.S. is even available organically!
The article that follows discusses the pros and cons of vitamin consumption and why we need to consider them as well as the best supplements to take. I am going to use tomatoes as an example. Tomatoes are rich in Lycopene, a powerful anti carcinogen.
If I were to ask you to eat 10 fresh tomatoes at one serving, I doubt that you would or even could. That’s because tomatoes have a lot of water, and they fill you up quickly. So you wouldn’t be able to get as much nutrition from those tomatoes if you ate them raw. Eating them in their raw form is the best way to benefit nutritionally from them, but may not meet your nutritional needs, especially any nutritional deficiencies. You will probably need a greater amount of a particular nutrient than you can get just by eating.
However, if you were to take these 10 tomatoes and dry them, grind them up into a powder, and then shape that powder into capsules or tablets and consume them, you could easily eat those 10 tomatoes and enjoy all their nutritional benefits. Think about it, 10 times the Lycopene in a couple of small caps. It’s all about the density of nutrients. I’m not at all saying that you shouldn’t eat raw tomatoes or other whole foods as raw foods are good for calories, but getting outstanding nutrition requires consuming whole food concentrates. Personally, I eat both fruits and vegetables for enjoyment and calories, combined with whole food concentrates for nutrition.
Using holistic nutrition as an example, whole foods are taken from nature that are grown organically, or microalgae and other superfood supplements are harvested, and then dried and finely ground into powders, and then those powders are used as is, preferable, or are encapsulated or shaped into pills or tablets. That’s the way to get your nutrition in the modern world. This is by far the best way to ensure that we stay healthy, at least nutritionally. This can be done with virtually any nutrient dense food, which is what you find in the ever growing family of Super Green powders. Highly bio absorbable and extremely nutrient rich, this would seem to be the state of the art in nutrition products.
Your body makes much better use and absorbs nearly all of the available nutrients as described above, as opposed to a documented 10 to 20 percent for artificial vitamins. High-density whole food concentrates provide real nutrition. Forget about those cheap, low-cost bottles of vitamin C, vitamin E or those B vitamins you might find at the wholesale clubs, pharmacies or grocery stores. What a waste!
Even single whole food supplements are typically not going to do you very much good, because your body doesn’t need just one or two vitamins; your body needs a whole complement of vitamins from a lot of different sources.
Here’s a little food for thought to end this article. Nobel Laureate, Linus Pauling, was quoted as stating that every disease known to man can be attributed to the lack of a vitamin or mineral, however minute. Eat smarter, not more. Thanks for reading…
I specialize in general interest short article content, especially for my own content sites. I love to write and I look forward to contributing many many more submissions, hoping people will find some useful or entertaining info. http://www.healthcontentsite.com
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3 Proven Methods to Stop Male Pattern Baldness

By Charlie Miller

Male pattern baldness is a rising problem for many men experiencing this problem. Male pattern baldness is also called male hair loss because it is the most common type of hair loss in men. Most men who usually have this aren’t fully aware what will happen over time. Many bald men have become bald after experiencing hair loss over time. Male hair loss can be stopped by taking the most effective measures. Here are 3 ways to stop male pattern baldness.
1. Drink a lot of water.
This is the easiest way to slow down the process. Water helps clear out toxins and impurities from your system that slows down your hair growth. Drinking at least a gallon of water a day (about 8 cups of water) helps your body warm up to stop male pattern baldness.
2. Follow a High protein diet.
Remember that hair itself is made of protein. Make sure you get in at least 1g of protein a day for your bodyweight. If you’re 150lbs, you should take in at least 150g of protein a day. Many men aren’t aware how to take in that much protein a day. You can get this amount in easily by eating ground beef, chicken breasts, tuna and fish. You need all the EFAs (Essential fatty acids) and natural oils (like Flax seed and Fish oils) you can get to slow down hair loss. Eat clean meats, not fatty beef from junk food. Avoid alcohol, sugars and bad fats because they can slow down hair regrowth. Your aim is to maximize your hair regrowth speed in your body.
3. Get a working hair regrowth product.
Remember to get something that works because hair regrowth is a serious issue. You don’t want to contaminate your body with dangerous chemical ingredients that don’t work and can be potentially harmful to your long term health. Make sure the products you choose to get actually have no side effects because you don’t want to use unnatural, chemical ingredients on your hair; you want to give them the natural refreshment they need.
A frequently used drug from hair loss is finasteride. Also called propecia, this medicine is for people with genetic predisposition for hair loss. The side effects of using this drug include premature ejaculation, impotence, erectile dysfunction and lower sex drive. This is a big problem for men, because no man wants to sacrifice those benefits for hair regrowth. There are products that will help you regain your hair and keep your sexual health.
One such product is Profinast, an herbal alternative to the chemical drug Finasteride. I recommend this one because it does contain safe ingredient as it claims on its website, and it has no side effects. It’s very affordable too and is very powerful in stopping hair loss. Visit http://www.profinastpills.com if you’re interested in regrowing your hair, without side effects.
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Synaptol – Treating ADHD with An Opposite Approach from Prescription Drugs

By Lila Montgomery

Each year in the United States, doctors write and parents fill more than 10 million prescriptions for ADHD/ADD drugs, more than 90% of all prescriptions written worldwide for this disorder. In the 1990s, sales of the pharmaceuticals used to treat the condition grew by more than 500%. However, for the past several years, psychologists, teachers, and parents have been taking a closer look at the big picture of what Attention Deficit/Hyperactivity Disorder is and what the best ways to treat it really are. Supplement manufacturer MicroNutra Health has developed and now provides the supplement “Synaptol” as a treatment for the symptoms of ADHD/ADD.
ADHD/ADD is a neurobiological disorder, with behavioral symptoms such as poor concentration, distractibility, hyperactivity, and impulsiveness. It affects an estimated 8% to 10% of school-aged children, with approximately three times more boys being diagnosed with it than girls. According to MicroNutra Health, the supplement Synaptol targets all of the primary symptoms of this disorder simultaneously. By effectively addressing all the symptoms together, Synaptol enables children to get back on target quickly and safely.
Attention Deficit/Hyperactivity Disorder is essentially the result of a brain being overwhelmed by the stimuli around it. This feeling of being overwhelmed manifests itself in someone who simply has to relieve the feeling of being overstimulated and does so by moving around, fidgeting, and generally letting out bursts of physical and emotional energy.
Prescription drugs attempt to help people with this condition by chemically blocking some of the external and internal stimuli from reaching the brain. Unfortunately, this means that the drugs may also reduce exploration, curiosity, socializing, and playing. Nearly all of the pharmaceutical drugs have the potential for negative side effects, including diminished brain function and a narrowed range of mental capacity or emotional expression. Though generally prescribed by doctors and administered by parents with the best of intentions, these drugs reduce the overwhelming stimuli by reducing the patient’s experience of the world at large.
Synaptol appears to take the opposite approach in treating ADHD/ADD’s symptoms. Based on its ingredients and the information provided by the research-and-developer, Synaptol is intended to enhance the brain’s neurobiological abilities, to enable a child’s (or an adult’s) brain to handle greater levels of stimuli without becoming overwhelmed. They state that Synaptol is designed at the molecular level to target and feed a child’s young mind and body at the nutritional level and that it aids the body to:
Reduce hyperactivity and restlessness
Calm, soothe and reduce mood swings
Improve concentration, memory and attention span
Improve alertness and mental focus
Calm over-active minds
Reduce impulsiveness and aggression
According to the MicroNutra, Synaptol attacks the symptoms of ADHD/ADD by nurturing and balancing cellular metabolism, restoring optimum synaptic production, and eliminating the stress factors that exhaust physical energy resources. This restores synaptic energy, which allows brain cell activity to quicken, allowing central processing and increasing cellular communication throughout the body.
In this way, the herbal supplement takes the opposite approach in treating unwanted ADHD/ADD symptoms, compared to the approach taken by the prescription drugs meant to address the same issues. Whether you’re a patient, parent, or psychologist dealing with ADHD/ADD, it’s up to you to decide which approach to Attention Deficit/Hyperactivity Disorder you prefer.
To learn more about Synaptol and Attention Deficit/Hyperactivity Disorder (ADHD), you can visit my Synaptol web site at Synaptol Review.
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Last But Not the Least – Laser Hair Loss Treatment

By Judy Wellsworth

It is usual for laser treatment for hair loss to be performed though it had yet to officially enter the market. There is nevertheless, enough evidence to suggest that laser treatment for hair loss has many benefits with a vast majority of users reporting positive results and achieving less hair loss. It has also been noticed that positive results are noticeable within six to twelve weeks of use and subtle differences are seen even after twelve weeks.
It is thus obvious that the laser treatment for hair loss is receiving very positive reviews and many national magazines, newspapers as well TV channels are reporting on the success of this method of treating hair loss. Laser treatment for hair loss is more effective when used with Minoxidil as well as with the right scalp hygiene.
Laser Treatments: A Specialist Produce
There are a number of benefits to using laser treatment for hair loss since it helps to increase blood supply to the scalp by as much as 54 percent after a single treatment. This method of treating hair loss will also deliver light energy directly from a number of different laser positions so that the correct dosage is applied. It also helps in stimulating hair follicles, stops too much hair loss and gives full, shiny, soft as well as thick and better manageable hair. In addition, there are many other benefits to laser treatment for hair loss.
No doubt laser treatment for hair loss is the best form of treatment, but it is not ideally suited for everyone. In any case, laser treatment for hair loss is the new as well as scientific approach that also does not require surgery to help in treating hair loss, thinning hair as well as other problems with the scalp. This is a method that has been medically tested and is both safe and effective.
Procedure of Laser Hair Loss Treatment:
The process behind this treatment method involves a device that has 31 therapeutic soft low light level lasers which deliver light energy that hit different places on the hair. It is based on the principles of stimulating cell metabolism while also repairing damaged cells. There is a lot of praise going around about this treatment method especially when used along with proper hair hygiene products.
Using laser treatment for hair loss can positively help as many as 93 per cent of hair loss sufferers according to study results conducted by International Journal of Cosmetic Surgery and Aesthetic Dermatology. When using a new hair loss treatment product, make sure that you follow the instructions from your doctor closely. Do not attempt to use more of the product in the hope of hastening the process of hair growth. Also, do not attempt to use the product more often or longer than what has been prescribed. Some new hair loss treatments have undesirable side effects after prolonged use.
You can also find more info on regrowth hair loss and solutions hair loss. Hairlosstreatmentshelp.com is a comprehensive resource to know about Hair loss Treatment.
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How To Buy Vitamin Supplements Cheaply

By Eddy Kong

With more and more health conscious people surfacing on this planet, people are relying a lot on vitamin supplements. There are many places on this global marketplace to buy vitamin supplements. In fact, there are three major types that you can buy vitamins.
Why people need vitamin supplements?
Most people are aware that taking vitamins is very important to their body and health. Knowing where to buy good and reliable vitamin supplements is ever an increasing issue, not talking about getting a discount. Vitamins are essential in almost all bodily functions. Most of them are used by a large number of people to increase the level of essential nutrients in their body and get all the benefits provided by these supplements.
How can buy them cheaply?
There are many sources, but I would strongly suggest you to buy vitamin supplements from reputable sources. Buying from a store who has direct market access to their own products and providing direct customer service to consumers is vital.
How to identify the sources?
#1 Getting vitamin supplements from TV infomercial
One place to look when buying vitamins is from those TV infomercials. TV viewers can dial their toll-free numbers to buy very cheap vitamin supplements. You can get up to 50% sometimes using this medium to get your cheap vitamin supplements. Also, in order to get more sales, some of them even offered to give free samples.
#2 Getting from direct-selling companies
One more place you can purchase vitamin supplements cheaply is through direct selling companies or some may called them MLM or network marketing companies. These companies often offering up to 70% to their members, non-members are offered a modest 10% discount. Also, their vitamins or health supplements are offered careful research and developed by their own teams of R&D staff. Their quality are often assured and consumers can rest assured.
#3 From online sources or the internet
You can get vitamin supplements from the internet. There are many makers that provide a wide range of online vitamin supplements cheap various prices. However, you must remember to look first at the quality of the product and not get tempted by excessively low prices.
High quality online supplements can improve your health state, increase your energy level, prevent illnesses, improve your sexual performance and slow down the aging process.
Getting as much information as you can about the different products available online and how they can help you will ensure you will make the right choice. Eating a healthy diet, working out from time to time and getting enough sleep will also help you improve your general state of health.
Choices – How to make full use of it?
Another good point in trying to find vitamin supplements online is that you have a huge range to choose from. When you go to a health food store, it is typical to run into the sales persons biased opinions that are usually determined by their current promotion for the month. When you are looking for yourself, you can make a choice based on what is best for you.
In conclusion, I would say that it is great to buy vitamin supplements via the Internet. It is more comfortable, easier and can save you tons of money.
I hope this article will enlighten you where to buy vitamin supplements at great discount and thus saving you money in return.
Eddy Kong WW is the owner of the Vitamin Supplement Resource Blog. Did you find those tips on buy vitamin supplements cheaply useful? You can learn a lot more about vitamin supplements and its other resources on how vitamins can help you.
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The Truth About Fat Loss Supplements

By Beth Larson

Do fat loss supplements really help you lose fat? The weight loss supplement industry and the stores marketing these products would like you to believe so because it allows them to take your hard earned money. However, before you jump on the bandwagon and think about running out to pick up the latest fat loss supplement, let’s take a closer look at whether these supplements actually work or not.
Everywhere you look supplements that claim to boost your thyroid, enhance your metabolism, burn fat or block carbs are flying off the shelves of stores almost faster than they can be stocked. It is not wonder, either since the advertising for these products is so seductive. After all, who wouldn’t love to find a “magic pill” that helped them to drop fat quickly?
When you think about it, though, with the sheer numbers of these products being sold in the USA alone, don’t you think that people should be becoming thinner? If these products really worked it would seem that more and more people would become thin and getting their dream bodies. Instead, though, even as sales of these “amazing” products continue to rise, so do the obesity rates. Logically you can assume, then, that these fat loss supplements are not all that they are cracked up to be.
Think about this as well. Say someone does come out with a product that makes people thin overnight. Chances are that they are not going to sell it – at least not at full strength. From a business standpoint, someone who is overweight and desperate is the ideal customer because they will spend money again and again trying to find the solution to their problem.
These companies that manufacture fat loss supplements know this and use it to take advantage of you and to keep getting you to spend your money with them. They may make a product that does just enough of what it promises to give you hope that it will work, but not enough to give you the results that you really want. Then, the next greatest thing in diet pills comes out and you have some hope because of your partial success with the first product, so you buy the new one too. You become like a cash machine for these companies and they know they can keep selling you stuff that sort of works but doesn’t really help over and over again. It is not in their best interest to help you lose fat for good.
If that doesn’t make you angry, it should since you are being taken advantage of.
If you really do want to lose fat, the only true way to do it that will give you lasting results and get you the body that you want is through diet and exercise. “Sure,” you say, “but I’ve tried diet and exercise and everything I tried just didn’t work!” There’s probably a good reason for that. Let me explain.
See, most diets focus on losing weight rather than losing fat. When you diet to lose weight you can also lose your muscle tone and you can lose water weight, neither of which are going to help you to get the body that you want. Not only that, but most diets do not provide your body with enough calories to use for energy so your metabolism slows down to compensate for the decreased calories that you are taking in. When that happens it becomes even more difficult to lose weight and as soon as you go off the diet you wind up gaining that weight right back again.
Instead, when you focus on dieting and exercising to lose fat, you actually lose fat and not muscle tone or water weight. You eat frequently to keep your metabolism from slowing down and to give your body the energy that it needs. You increase the amount of muscle in your body which helps to boost your metabolism so that it runs more efficiently and burns more calories – not just while you are exercising, but while you are just sitting there doing nothing as well. When you start dieting and exercising to lose fat instead of to lose weight the results that you get will likely surprise you.
If you would like to get free tips on how to lose fat instead of just losing weight, check out Fat Loss Made Easy. You will get information on diet, exercise and many other things related to losing fat that will help you to get the toned, beautiful body that you have been wanting. To sign up for your free information please visit http://fatloss.s1so.com
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Hair Loss – How Provillus Can End Your Hair Loss

By Trent Martinez

The normal hair growth cycle lasts from two to six years, with each strand of hair growing about one centimeter every month when in the growth phase. At any given time, about 90% of all your hair is growing while the other 10% is in the resting phase. At about two to three months, the hair in the resting phase falls out as new hair starts growing to replace it. It is normal to lose and shed some hair as part of the hair growth cycle; however, some individuals experience excessive hair loss compared to everyone else. Excessive hair loss affects anyone – men, women, and children.
Hair loss may be caused by several factors – some involving a person’s genetics or the environment he was recently exposed to. Certain people are born with a genetic predisposition to hair loss. This means they are more prone to experience excessive hair loss at a certain time in their lives. Other people experience hair loss due to other circumstances such as going through a stressful or difficult time in their lives, undergoing surgery, contracting and developing thyroid illnesses, having a hormonal imbalance, receiving forms of treatment such as chemotherapy, certain forms of infections, or simply as a result of certain types of medication. Women may also experience hair loss after giving birth. This type of hair loss is caused by the massive change in hormone levels.
The treatment of hair loss will depend on the factors that contributed to it. For example, hair loss caused by thyroid related diseases and hormonal imbalances may be corrected by taking hormone supplements or by correcting the thyroid problem itself. The loss of hair caused by undergoing surgery will cease by itself after a certain period of time. The loss of hair attributed to certain types of medication may be improved by simply stopping the medication itself; whereas hair loss caused by infections can be stopped by treating the infection itself.
Other factors also contribute to hair loss. Wearing your hair in certain hair styles such as cornrows or pigtails can contribute to the loss of hair. One’s lifestyle and diet, as well as the way the hair is treated, can also contribute to hair loss.
No matter the cause, anyone who experiences excessive loss of hair should consult a doctor to get the proper diagnosis and treatment. Hair loss may be stopped and hair may begin to grow again if treated properly.
To learn exactly where to get hair loss help to help end your hair loss, see a free site totally unbiased to any treatments with a fair Provillus Review – http://www.provillusreview.org
Trent MartinezHair Loss Expert
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Remarkable Minerals –Calcium The Big Daddy

By Helen Thomas

Cancer research has excellent in the last two decades. We know that cancer tumors are very deficient in calcium the low levels of calcium predispose theses cancer cells to spreading in the body. Calcium is the key mineral in acid base balance in the tissue system of the entire body.
Acne, the dreaded teenage disorder is spurred on by lack of calcium. The skin, the largest eliminative organ of the body, gets its’ youthful tone from calcium levels. Smoking causes cancer, a commonly accepted fact but so does chronically low levels of calcium. Along with other reasons low calcium levels are found in kidney, liver, brain and heart diseases. Arthritis is caused by imbalances in the nervous system, digestive system and immune system but the one common link is calcium absorption and level imbalances.
Calcium imbalances can lead to even irregular heartbeat patterns. Stress, the seed of so many disorder depletes calcium stores in the body. Ayurveda, the ancient medical science, still in use today teaches that the memory is stored in the bone. Bone cells contain the greatest amount of calcium in the body where it is stored. To have efficient calcium absorption there must also be iron, magnesium, phosphorous, vitamins A,C, D and F and protein.
We need plenty of sunlight, exercise and rich amounts of magnesium and phosphorous foods( list of foods will be in other articles in Remarkable Minerals series by Dr. Helen Thomas) to complement the utilization of calcium in the body. The highest nutrient values of calcium are found in prunes, broccoli, mung beans, fig, sesame and sunflower seeds, almonds, parsley, watercress, beetroot greens, white beans, olives, and dandelion greens.and wheat bran. NOt as high as first mentioned group but also good sources ae celery, barley, cabbage, snap beans, rains, black currants, pumpkin seeds, apricots, lentils, pear, and last but not least, brussel sprouts.
My favorites are raspberries, blueberries, grapes strawberries, coconut milk all great but do have lower values than the first mentioned. Sunlight as I mentioned is essential for calcium absorption and certainly for bone fractures. There are two big no-nos drinking and smoking. If you do either of these you need to detox and supplement your body with high doses of liquid calcium minerals.
Alcohol impairs the absorption rate of calcium to the nervous system and brain. Calcium absorption is directly affected by beer, vodka, rum, whiskey, martini and wines. The human body can interact with alcohol efficiently especially if the health conscious drinker also consumes super doses of nutrients with regularity. If the spirits are your thing be sure to eat almonds, apples and dates or apples with regularity plus take a vitamin and mineral supplement. Calcium intake is essential to guard against fatigue and exhaustion.
Fatty foods also block calcium absorption so too much french fries, deep fried foods, and fatty meats will interfere with your calcium use in the body.The dreaded osteoporosis is a regular visitor to my office. It is common for woman between the age of 50 and 80 to come in worried about the health of their bones. In todays world of stress and psychological challenges it is imperative to use liquid minerals and vitamins for easy absorption.
2007 © Copyright Dr.Helen Thomas D.C. B.A. All rights reserved in all countries
Dr. Helen Thomas , author of two books on Ayurveda. An expert in Nutrition and herbs with 26 years of professional practice recommends clicking on this url for more info go to http://www.myvemma.com/drhelenthomas Vemma is a remarkably tasty liquid mineral, vitamin, aloe vera, green tea supplement for your daily supplement requirement.Along with self daily oil massage and breathing techniques you can enjoy vigorous vitality and personal power. Click today go to buy products and have it sent right to your front door and join me in great daily health practice.Quick, complete and it taste great.Also a great extra income producer. Join the league of health conscious citizens and help keep our community healthy.YOU can make a difference in your own life and of the ones you love.
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